Work in progress

Well, I did get some exercise yesterday. Food wise it was not too good. I was so busy and gone all day. I never ate much of a meal, more like snacky crap. I should have planned better, but I am not beating myself up over it. I just need to move forward. I am committed to 3 days of exercise this week, and I already got one down. I went to support group on Saturday, and fessed up to my bad behavior. Acknowledging it public solidified that I am ready for a change in attitude and behavior. Guilt and negative thinking were not helpful to me, so I am making a concerted effort to not give into them.