neglect

I have been busy so sorr for the neglect. I spent my weekend at a youth confrence called dare2share. I have to say I found most of what they said different from my beliefs, and I was even offended by some of it. Being at the mercy of the group made my food choices hard. The confrence started on Friday night, and we spent the night in our church. Then it was back to the scottrade center by 8am. I ate before we went Friday. Breakfast consistd of doughnuts, so I had a protein shake. We had a lunch break, so the kids had sandwiches. I had a protein shake. Then dinner was McDonalds. I tried a grilled chicken snack wrap, but most of it was rejected by my pouch before we left. I way overate at lunch yesterday, and made bed choices all day. I did workout 3 days last week. I have made good food decisions all day today though. I know that I have to just put the bad choices behind me and move on. No sense in carrying the guilt with me. That just leaves an opening to make more bad choices. I have ordered a post wls cookbook, and am getting back to cooking for my family like I did before the surgery.