confession

I ate chips last night. It started out as a few. I grabbed some and put the bag back. Not too bad, but then I took three trips back to the kitchen for more. This on top of the 2 small pieces of bbq chicken pizza I had for dinner. So much for good choices. Sure, it is nothing compared to what I used to eat. Before surgery I would have eaten the entire pizza. Those California pizza kitchen ones really aren't that big. I fear that, making these justifications to myself is what will put right back where I was. Blasted hormones. They make it so hard to tell myself no. I am going to get back on track today. I woke up and had my morning protein drink and I am making good choices. I just need to let go of my mistakes, not use them as an excuse to make more. This is way easier to say than do though. This is how every diet failure began. I would blow off one day, and then think I had failed. Next thing you know all the weight is back. I did not go through all I have with this surgery to do that. I am going to make the changes I need to make. Well, at least that is what I am telling myself today.