Today's menu

I ate like a wls post op should eat. It was not hard and I don't know how I got away from it. I had a breakfast of fage yogurt, then a protein shake, bean with bacon soup, and chicken chili for dinner. Not to say I was too far off from that, but now I am conscious of what I need to do, and I feel good if I do it. I had this surgery to make these choices easier, and I need to remember that.